Pregnancy is an incredible journey filled with many milestones, but it’s not without its challenges. One of the most common challenges is morning sickness. In fact, about 70% of pregnant women experience it. Unfortunately, it’s not always in the morning, despite the name.

Morning sickness typically starts around week 6 of pregnancy and reaches its peak at 9 weeks. For most women, morning sickness will resolve itself between weeks 12 and 14. However, for some, it may persist throughout the pregnancy.

Did you know that morning sickness is proven to be genetic? If your mom or sister had severe morning sickness in their pregnancies, it’s likely that you will too. It’s essential to let your doctor know if you’re experiencing severe morning sickness, so they can provide the best advice to help you manage it.

Fortunately, there are a few things you can do to help prevent or alleviate morning sickness symptoms. One of the most effective ways is to eat smaller meals more frequently. Eating every 2-3 hours will keep your blood sugar levels stable, which can help prevent nausea.

Mint tea is also a great option to help alleviate nausea. Ginger candies or ginger tea can also help. Some women also find that eating foods high in carbs and low in fat can help reduce morning sickness symptoms.

It’s also essential to get plenty of sleep and rest during pregnancy, especially if you’re experiencing morning sickness. Lack of sleep can make nausea worse and make it harder to manage.

Lastly, try eating some crackers or dry toast first thing in the morning. This can help settle your stomach and prevent morning sickness from kicking in.

In conclusion, morning sickness is a common experience for many pregnant women. While it’s not always possible to prevent it entirely, there are things you can do to manage and alleviate the symptoms. If you’re experiencing severe morning sickness, it’s important to talk to your healthcare provider to get the best advice and support. With a few helpful tips and some self-care, you can navigate through morning sickness and enjoy a healthy pregnancy.

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